WebAug 7, 2024 · Dried fruits are often more nutritious than raw fruits. This is the case with dried apricots. One-half cup of dried apricots contains four and a half grams of protein. This sweet dried fruit makes a great snack alternative to candy or chips. 12. Pinto beans. Pinto beans are high in fiber and protein. WebApr 14, 2024 · 5. Refried beans. Refried beans are a traditional side dish in Mexican and Tex-Mex cuisine. They are made by cooking and mashing pinto beans, and then frying them in lard or oil. Refried beans are often served as a side dish with dishes such as quesadillas, tacos, or enchiladas, and can be used as a filling for burritos or tacos.
Calories in Homemade Refried Beans - SparkRecipes
WebJul 8, 2011 · The macronutrient content of cooked beans that were dried is similar to that of canned beans. For example, a cup of boiled kidney beans has 225 calories, 0.9 gram of fat, 15.3 grams of protein and 40.4 grams of carbohydrates, including 11.4 grams of fiber, or 45 percent of the daily value. WebCalories and nutrition facts for "Pinto Beans, raw"! Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. About Us We ... Pinto Beans, raw. Caloric Value. 670 cal Carbohydrates. Protein. Fat. 120.7 g 41.3 g 2.4 g Caloric Value. 670 cal Carbohydrates. 120.7 g Protein. 41.3 g Fat ... tsiic food processing park
Pinto Beans in Low Carb Diets Healthfully
WebIn a large bowl, combine the diced tomatoes, chopped onion, minced jalapeño pepper, and chopped cilantro. Squeeze the juice of 1 lime over the mixture. Add salt to taste. Stir well to combine all the ingredients. Cover and refrigerate for … WebBeans and brown rice. Pinto beans and white rice contains 282 calories per 170 g serving. This serving contains 7.4 g of fat, 10 g of protein and 44 g of carbohydrate. The latter is … WebJan 30, 2024 · 1.5 lbs uncooked boneless skinless chicken breast cut into small ... 369 Calories, 5.8g fat, 1.2g saturated fat, 1000mg sodium, 43.3g ... made for dinner last night and everyone loved it! even my toddler ate it. i had leftovers today with guacamole and pinto beans in a tortilla to make a burrito and it was fantastic! thanks ... tsiic building permission