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WebFeb 23, 2024 · Orange Zone (84–91% MHR). Known as the “orange effect” or “afterburn,” this zone involves high intensity exercise that can elicit EPOC. Ideally, you should aim to be in … WebPines of Delray North is a neighborhood of homes in Delray Beach Florida offering an assortment of beautiful styles, varying sizes and affordable prices to choose from. Pines of Delray North homes for sale range in square footage from around 1,000 square feet to over 1,500 square feet and in price from approximately $169,900 to $289,500. highbrook postcode
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WebOrangetheory Live Home If you don't have an Orangetheory account or if you need to book an Orangetheory Live class, please use our mobile app to get started. Power Up Your … WebThe physiological theory behind the Orangetheory workout is known as “Excess Post-Exercise Oxygen Consumption,” or EPOC. Our 1 hour workout is designed to produce 12 minutes or more of intensities at 84% or higher of maximum heart rate. WebOrangetheory Fitness Delray Beach. Be the first to review . Fitness Studio in Delray Beach , FL . 3100 S. Federal Hwy., Bay #1 Delray Beach, FL, 33483. Map Location Website. Orangetheory Fitness Delray Beach 3100 S. Federal Hwy., Bay #1 . Add to favourites . Delray Beach, FL, 33483 . Add to favourites how far is osan from the dmz