NettetA maintenance VitaminD recommended dose "is typically 200 micrograms (0.2 milligrams) to 1 milligram per day. Ergocalciferol has also been used in an oral dose of 50,000 to 200,000 IU units daily concomitantly with calcium lactate 4 grams, six times per day." Source: the Mayo Clinic web site. NettetThe recommended amounts of vitamin D for adults are as follows: For people over 65 or 70, at least 600 i.u. is usually recommended. For people over 50 (and postmenopausal women): 400-800 i.u. of vitamin D per …
The vitamin D dilemma: How much should we be taking?
NettetPeople are at risk of vitamin D deficiency (rickets or osteomalacia) at serum 25 (OH)D concentrations <30 nmol/L. Some are potentially at risk for inadequacy at levels ranging from 30–50 nmol/L. Practically all people are sufficient at levels ≥50 nmol/L There may be reason for concern at serum concentrations >125 nmol/L NettetThe National Institutes of Health suggests these levels of daily intake for adults: Daily suggested calcium intake for adults Adults 19-50 years: 1,000 mg. Adult men 51-70 years: 1,000 mg. Adult women 51-70 years: 1,200 mg. Adults 71 years and older: 1,200 mg. Pregnant and breastfeeding teens: 1,300 mg. Pregnant and breastfeeding adults: 1,000 … falls chattanooga
How Much Vitamin D To Take For Osteoporosis
NettetIf you are overweight or have obesity, taking vitamin D at doses above 20 mcg (800 IU) per day plus calcium might actually raise your blood pressure. Overall, clinical trials … NettetVit D 2 - 50,000 IU - 1 tab qd x 14 days, then 2 tabs a week x 2 months, then 2 tabs per month on the 1st and 15th. If level 10-20ng. Vit D2 - 50,000 IU - 2 tabs a week x 2 months, then 2 tabs per month. If level 20-25ng. Vit D2 - 50,000 IU - 1 tab weekly x 2 months, then 2 tabs per month. If level 25-30 ng. Nettet27. aug. 2024 · For normal, healthy adults, Health Canada recommends a total daily intake of 600 international units (IU) up to age 70, and 800 IU after age 70. Other sources, like Osteoporosis Canada, suggest adults at risk of osteoporosis, a condition characterized by bone loss, should take 400 to 2,000 IU of vitamin D. convertible bonds jstor