How many carbs in red leaf lettuce
WebApr 13, 2024 · Lettuce and Cancer. Red leaf lettuce contains polyphenols, minerals, and antioxidants known to fight the progression of cancer. In 2024, researchers out of China put six such red leaf cultivars to the test and identified one — which they poetically named “B-2” — that had the highest levels of anthocyanin, flavone, and phenolic acid. WebAmount of Iron in Red Leaf Lettuce: Iron 0mg. 0%. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on …
How many carbs in red leaf lettuce
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WebLettuce, raw, red leaf contains 3.6 calories per 28 g serving. This serving contains 0.1 g of fat, 0.4 g of protein and 0.6 g of carbohydrate. The latter is 0.1 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. WebServing size of 6.25 g of lettuce, red leaf, raw contains 100 calories and 14.13 g of carbohydrate (12.5 percent RDA). Sugar 3 g (6.25 percent RDA), Protein 8.31 g (12.5 percent RDA), and Fat 1.38 g are other significant and associated nutrients and macronutrients in 100 calories (0 percent RDA).
WebApr 10, 2024 · How Many Calories Are In Romaine Lettuce? One cup of chopped romaine lettuce contains 8 calories. This is a very low-calorie count when compared to other leafy green vegetables like spinach or kale, which can have up to 40 calories in one cup. Romaine lettuce also has a low carbohydrate content; one cup contains 1 gram of carbohydrates. WebHow many calories in Fresh Express 5-Lettuce Mix. 5 Calories. Quantity cup (1 oz) Serving. Fat: 0 g: Carbs: 0.7 g: Fiber: 0.3 g: Protein: 0.3 g: Loading Compare... Nutritional Analysis includes:Green Leaf Lettuce, Red Leaf Lettuce, Butter Lettuce, Romaine Lettuce Radicchio. Nutrition Facts.
WebCalorie Breakdown Where do the calories in Red Leaf Lettuce, raw come from? 12.1% 55.3% 32.6% Total Fat Total Carbohydrate Protein 4 cal The % Daily Value (DV) tells you how … http://www.acaloriecounter.com/food/lettuce-red-leaf-raw
Web35 Calories 8g Carbs (6g net carbs) 0g Fat 1g Protein No price info Try our free Diet Generator I want to eat calories in meals. I like to eat Not the food you're looking for? Try …
WebApr 10, 2024 · How Many Calories Are In Romaine Lettuce? One cup of chopped romaine lettuce contains 8 calories. This is a very low-calorie count when compared to other leafy … sharon goodwin coventryhttp://www.acaloriecounter.com/food/lettuce-red-leaf-raw sharon goodwin vonWebCarbs in Green leaf lettuce. Green leaf lettuce (1 cup, shredded) contains 1g total carbs, 0.5g net carbs, 0.1g fat, 0.5g protein, and 5 calories. Net Carbs. 0.5 g. ... Arcadian Harvest Sweet Green & Red Leaf Lettuces; Vegetables Lettuce Green Leaf; See More Foods Share or Like this Food Share. Tweet. Share. Carb Manager Features sharon goodwin obituaryWeb22 hours ago · Pre-sliced cauliflower can have a similarly long fridge life provided that you keep the cut-up bits dry and in an air-tight container like a ziplock bag or a Tupperware container. 9. Beets. nblx ... population studies by bhende and kanitkar pdfWebFind calories, carbs, and nutritional contents for Red Leaf Romaine and over 2,000,000 other foods at MyFitnessPal sharon goodwin indianaWebLettuce, red leaf (2 cup) contains 1.3g total carbs, 0.7g net carbs, 0.1g fat, 0.7g protein, and 7 calories. Net Carbs 0.7 g Fiber 0.5 g Total Carbs 1.3 g Protein 0.7 g Fats 0.1 g 7 … sharon goodwin chicago medWebRed Leaf Lettuce Nutrition Facts - Eat This Much Red Leaf Lettuce Dandy Find on Amazon Percent calories from... Quick stats 35 Calories 8g Carbs (6g net carbs) 0g Fat 1g Protein No price info Try our free Diet Generator I want to eat calories in meals. I like to eat Not the food you're looking for? Try these: Lettuce Red leaf, raw Red Leaf Lettuce sharon goolsby obituary