WebNov 27, 2024 · Carrots and Vision. While carrots cannot improve your vision, they are a good source of beta carotene, which is a form of vitamin A. A deficiency in this vitamin can lead to vision problems and eventual blindness. When a person does not consume enough vitamin A, over time, the photoreceptors in the eye begin to deteriorate, disrupting vision. Web5. Citrus fruits. Another category of food that helps in restoring your sight is fruits high in vitamin C. Vitamin c-rich foods include all the citrus fruits like oranges, lemons, and …
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